Ways Minimize Your Risk

Dr. Strand's book recommends the following to minimize your risk of developing serious adverse reactions to over-the-counter drugs.

• Remember that over-the-counter medications are drugs and have inherent risks of adverse drug reactions like any prescription medication.
• Be aware of the “active ingredients” contained in each of the over-the-counter drugs you are taking. The box or container of your medication plainly notes these ingredients.
• Read the directions carefully for exactly how and how much you should take of your medication, especially if it is in liquid form.
• Read all the information that appears on the OTC label and package insert.
• Become familiar with medical conditions that are contraindicated (medical situations where this drug should not be taken) when taking each medication. For example, there are over-the-counter drugs that should not be taken if you suffer from illnesses such as hypertension, glaucoma, heart disease, or ulcer disease. You need to avoid these medications, and consult your physician.
• Inform your physician of any over-the-counter medications you may be taking on a routine basis.
• Know which drugs may interact with your particular over-the-counter medication.
• Consult your pharmacist anytime you have questions about what you might need to take.
• If your symptoms do not improve within a few days, make an appointment to see your personal physician. After all, you have been self-diagnosing and self-medicating; there is a possibility you made the wrong diagnosis and are taking the wrong kind of medication.